What is the WILDFIT 90 Day Challenge?

WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.

This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.

WILDFIT 90 will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.

Anyone can create short-term changes in their eating habits. That’s not what WILDFIT 90 does. This is a system for sustainable health and lifestyle transformation.

The program

Week 1 

Foundations & Emotional Eating

We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.

Weeks 2 and 3

Sugar Transition – Part 1

These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.

Weeks 4 and 5

Learning to LOVE The Good Stuff

During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.

Weeks 6 - 10


Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.

Week 11

Ease Out of Spring

The WILDFIT methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…

Week 12

Back into Spring

This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.

Week 13


This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

A few more things you should know about WILDFIT:

This is NOT a temporary detox or short-term cleanse

WILDFIT is a lifestyle, and WILDFIT 90 is about spending a dedicated period of time easing your body into this new way of living and eating.

No more "I'll do it someday"

WILDFIT 90 has been intentionally designed as a timed process to help you achieve significant results in 90 days (and in most cases, less!). This program isdesigned to create change in your life NOW.

We won’t sugarcoat it: This won’t always be easy

Some changes will feel effortless and others will really challenge you. This is why the community and coaching support are so invaluable. You’ll be supported every step.

This is so much more than a nutrition program

WILDFIT 90 is also a major personal development journey. You'll walk away with greater clarity about yourself, why you've made the choices you have, and how to create sustainable change in your life (inside and outside the kitchen).

Meet our founder, Eric Edmeades

What exactly is included in WILDFIT 90?

The WILDFIT Video Training Program

Through thirty-six in-depth videos, our founder, Eric Edmeades, will walk you through the food mindset and lifestyle changes at the core of the WILDFIT philosophy. Eric’s style is conversational and down-to-earth, so you won’t encounter any confusing science terms. Each video training is straightforward and easy to understand right away.

Weekly LIVE group coaching sessions with your Certified WildFit Coach

Every week, you’ll join two LIVE video coaching sessions where you’ll receive direct support and feedback from your WILDFIT Coach. These weekly coaching sessions are a time to check in, be encouraged and get your questions answered.

Private WILDFIT Community Space

Committing (and sticking) to any lifestyle change is way much easier when you’re surrounded by like-minded people. This private Facebook group will help you stay on track and be a rich resource for recipes, motivation, and support.

Living WILDFIT E-book

This e-book will help you integrate everything you learn in WILDFIT 90 so that after the 90-day program is complete, you’ll have a clear roadmap to keep living the WILDFIT way.

Recordings of all LIVE coaching sessions

The recordings will come in handy if you have to miss any of the live coaching sessions.

Appealing but not sure if WILDFIT is for you?

Take our 14 Day Reset program to change your relationship with food.

Do you have any questions? Would you like to sign up? Please contact us!